About this Blog

This blog is all about making you healthy. If you are already healthy, the information presented will show you how to maintain your health, and possibly even improve it in ways that you previously thought were not possible. If you are in less than optimal health, you will also get valuable information on how you can make the journey from fat to thin, from sickly to being in vibrant health, from feeling old to feeling young again.


While originally titled "Eating Healthy in the City", you will find information here outside the scope of healthy eating. As exercise is very much a part of living a healthy lifestyle, you will also get tips on exercise programs as well as natural supplements that are needed when embarking on a serious exercise program.


For daily tips on healthy eating, follow arvy_v on Twitter.


I am not a doctor, and nothing in this blog should be construed as giving medical advice. Before starting any program, whether it be a new exercise regimen or a new diet, please consult your physician. 




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